@import"https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@400;500;600;700&family=Inter:wght@300;400;500;600&display=swap";:root{--color-gold: hsl(42, 100%, 50%);--color-gold-dark: hsl(38, 95%, 45%);--color-navy: hsl(210, 90%, 28%);--color-navy-dark: hsl(210, 85%, 18%);--color-cream: hsl(50, 30%, 96%);--color-cream-dark: hsl(48, 25%, 92%);--color-fg: hsl(210, 30%, 14%);--color-muted: hsl(210, 12%, 42%);--color-border: hsl(50, 15%, 88%);--color-bg: #ffffff;--color-accent: var(--color-gold);--color-accent-dark: var(--color-gold-dark);--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--font-serif: "Cormorant Garamond", Georgia, "Times New Roman", serif;--max-width: 1240px;--max-width-narrow: 880px;--space: 1rem;--radius: 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0}section.section--soft{background:var(--color-cream)}section.section--navy{background:var(--color-navy);color:#fff}section.section--navy h1,section.section--navy h2,section.section--navy h3{color:#fff}section.section--navy a{color:var(--color-gold)}.section-header{text-align:center;max-width:720px;margin:0 auto 3.5rem}.section-header h2{margin-bottom:.5em}.section-header p{color:var(--color-muted);font-size:1.05rem}.prose{max-width:72ch;margin:0 auto;font-size:1.05rem}.prose img{margin:2.5rem auto;border-radius:var(--radius);box-shadow:0 8px 24px #0a1e3c14}.prose--blog{max-width:860px}.prose--blog>p>img,.prose--blog>img{display:block;max-width:60%;height:auto;margin:2rem auto}.prose--blog .text-image-row,.prose--blog .muscle-grid{width:100%!important;left:auto!important;transform:none!important}.prose--blog .text-image-row{gap:2rem;align-items:start;margin:2rem 0}.prose--blog .blog-grid--3-9{grid-template-columns:1fr 3fr!important}.prose--blog .blog-grid--4-8{grid-template-columns:1fr 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img+img{margin-top:1rem}.prose--blog .text-image-row figure.wp-caption figcaption,.prose--blog .muscle-grid figure.wp-caption figcaption{font-size:.78rem;line-height:1.3}.prose--blog .muscle-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))!important;max-width:580px;margin-left:auto!important;margin-right:auto!important}@media (max-width: 760px){.prose--blog .text-image-row,.prose--blog .blog-grid--3-9,.prose--blog .blog-grid--4-8,.prose--blog .blog-grid--5-7,.prose--blog .blog-grid--6-6,.prose--blog .blog-grid--7-5,.prose--blog .blog-grid--8-4,.prose--blog .blog-grid--9-3,.prose--blog .blog-grid--3-5-centered{grid-template-columns:1fr!important}.prose--blog>p>img,.prose--blog>img{max-width:100%}}.prose h1,.prose h2{margin-top:2em}.prose h3{margin-top:1.5em}.prose ul,.prose ol{padding-left:1.25em}.prose ul.first-bullets{padding-left:2.5em}.prose li+li{margin-top:.35em}.prose blockquote{border-left:3px solid 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.page-banner__lede,.page-banner--hero p{max-width:none!important;width:100%!important;margin-left:auto!important;margin-right:auto!important;text-align:center!important}.site-header[data-astro-cid-3ef6ksr2]{background:#fff;border-bottom:1px solid var(--color-border);position:sticky;top:0;z-index:50}.site-header__inner[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;justify-content:space-between;padding-top:1rem;padding-bottom:1rem;gap:2rem}.site-header__logo[data-astro-cid-3ef6ksr2] img[data-astro-cid-3ef6ksr2]{height:64px;width:auto}.site-nav[data-astro-cid-3ef6ksr2]>ul[data-astro-cid-3ef6ksr2]{list-style:none;margin:0;padding:0;display:flex;gap:2rem;align-items:center}.site-nav[data-astro-cid-3ef6ksr2] ul[data-astro-cid-3ef6ksr2]{list-style:none;margin:0;padding:0}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2],.site-nav[data-astro-cid-3ef6ksr2] button[data-astro-cid-3ef6ksr2]{color:var(--color-navy);background:none;border:0;padding:.5rem 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